ONLINE PROGRAMS
STRONG ATHLETE 1
BE PREPARED TO BECOME RESILIENT!
​
Too often athletes fail to prepare for upcoming training phases. Instead they jump into training that they are not prepared for and their performance suffers, or they get injured. Prepare the right way! Use this Anatomical Adaptation Phase to get the body ready!
​
-
5 DAYS / WEEK
-
3 WEEK PROGRAM
-
$35 USD
​
PURCHASE STRONG ATHLETE ANATOMICAL ADAPTATION PHASE
​
STRONG ATHLETE 2
BE PREPARED TO INCREASE YOUR WORK CAPACITY!
​
This phase follows the prep phase of Anatomical Adaptation. The accumulation phase focuses on building work capacity incrementally through increased volume and intensity.
Any sport would benefit from a proper accumulation phase in order to increase work capacity for the next phase of training, intensification.
​
-
5 DAYS / WEEK
-
3 WEEK PROGRAM
-
$35 USD
​
PURCHASE STRONG ATHLETE ACCUMULATION 1 PHASE
​
OLD SCHOOL 1
WANT TO PACK ON SOME SERIOUS MUSCLE?
​
Go back to the days of Muscle Beach, drop sets, and serious muscle.
​
This program is not for the faint of heart. It is a tough, no nonsense, old school hypertrophy program that will challenge you set by set, and rep by rep.
​
If you are serious about gaining size, and you think you can handle some over the top D.O.M.S., then this program is for you! Get set to gain some serious muscle!
​
-
5 DAYS / WEEK
-
4 WEEK PROGRAM
-
$25 USD
​
​
HOCKEY PREP 1
PREPARE FOR THE SEASON!
​
Prepare for a season of success. This 3 week off ice hockey primer program has been designed by a Strength and Conditioning Coach who spent close to 20 seasons in the NHL.
It covers all aspects of the game - mobility, foot speed, explosiveness, strength, stick handling, and conditioning.
This program is built for players who have a solid training background and have access to a fitness facility or a home gym.
​
-
4 DAYS / WEEK
-
3 WEEK PROGRAM
-
$55 USD
​
​
FOUNDATIONAL FITNESS 1
START YOUR FITNESS JOURNEY!
​
Whether you are just starting your fitness journey, or you took some time off and need to get back into it, minimal equipment workouts are the way to go.
​
Consistency is the key to gaining traction with any fitness lifestyle. These workouts can be performed with limited equipment anywhere and anytime, making it easier to stay on track!
The Foundational Fitness Program system is designed to be progressive, with each program building upon the previous one. As you get stronger, more mobile, and build more endurance, the next program will challenge you just a bit more.
​
-
5 DAYS / WEEK
-
4 WEEK PROGRAM
-
$25 USD
​
PURCHASE FOUNDATIONAL FITNESS - PROGRAM ONE
​
FOUNDATIONAL FITNESS 2
CONTINUE YOUR FITNESS JOURNEY!
​
Whether you are just starting your fitness journey, or you took some time off and need to get back into it, minimal equipment workouts are the way to go.
​
Consistency is the key to gaining traction with any fitness lifestyle. These workouts can be performed with limited equipment anywhere and anytime, making it easier to stay on track!
The Foundational Fitness Program system is designed to be progressive, with each program building upon the previous one. As you get stronger, more mobile, and build more endurance, the next program will challenge you just a bit more.
​
-
5 DAYS / WEEK
-
4 WEEK PROGRAM
-
$25 USD
​
PURCHASE FOUNDATIONAL FITNESS - PROGRAM TWO
​
FOUNDATIONAL FITNESS 3
CONTINUE YOUR FITNESS JOURNEY!
​
Whether you are just starting your fitness journey, or you took some time off and need to get back into it, minimal equipment workouts are the way to go.
​
Consistency is the key to gaining traction with any fitness lifestyle. These workouts can be performed with limited equipment anywhere and anytime, making it easier to stay on track!
The Foundational Fitness Program system is designed to be progressive, with each program building upon the previous one. As you get stronger, more mobile, and build more endurance, the next program will challenge you just a bit more.
​
-
4 DAYS / WEEK
-
4 WEEK PROGRAM
-
$25 USD
​
PURCHASE FOUNDATIONAL FITNESS - PROGRAM THREE
​
FOUNDATIONAL FITNESS 4
CONTINUE YOUR FITNESS JOURNEY!
​
Whether you are just starting your fitness journey, or you took some time off and need to get back into it, minimal equipment workouts are the way to go.
​
Consistency is the key to gaining traction with any fitness lifestyle. These workouts can be performed with limited equipment anywhere and anytime, making it easier to stay on track!
The Foundational Fitness Program system is designed to be progressive, with each program building upon the previous one. As you get stronger, more mobile, and build more endurance, the next program will challenge you just a bit more.
​
-
5 DAYS / WEEK
-
4 WEEK PROGRAM
-
$25 USD
​
PURCHASE FOUNDATIONAL FITNESS - PROGRAM FOUR
​
FOUNDATIONAL FITNESS 5
CONTINUE YOUR FITNESS JOURNEY!
​
Whether you are just starting your fitness journey, or you took some time off and need to get back into it, minimal equipment workouts are the way to go.
​
Consistency is the key to gaining traction with any fitness lifestyle. These workouts can be performed with limited equipment anywhere and anytime, making it easier to stay on track!
The Foundational Fitness Program system is designed to be progressive, with each program building upon the previous one. As you get stronger, more mobile, and build more endurance, the next program will challenge you just a bit more.
​
-
5 DAYS / WEEK
-
3 WEEK PROGRAM
-
$25 USD
​
PURCHASE FOUNDATIONAL FITNESS - PROGRAM FIVE
​
CONTINUE YOUR FITNESS JOURNEY!
​
Whether you are just starting your fitness journey, or you took some time off and need to get back into it, minimal equipment workouts are the way to go.
​
Consistency is the key to gaining traction with any fitness lifestyle. These workouts can be performed with limited equipment anywhere and anytime, making it easier to stay on track!
The Foundational Fitness Program system is designed to be progressive, with each program building upon the previous one. As you get stronger, more mobile, and build more endurance, the next program will challenge you just a bit more.
​
-
5 DAYS / WEEK
-
3 WEEK PROGRAM
-
$25 USD
​
PURCHASE FOUNDATIONAL FITNESS - PROGRAM SIX
​
RESPECT, RESILIENCE, RESPONSIBILITY
​
There is no doubt that being in shape makes you a better First Responder.
Better fitness allows you to meet the demands of the job head on, allows you to recover better for the next call and makes sure you have energy for all of your activities when you're not on the job.
These programs are created by a professional Strength and Conditioning Coach who spent almost 20 years in pro sports and also teaches at a Fire Academy.
New workouts are posted consistently, allowing you to keep motivated and stay resilient!
​
-
5 DAYS / WEEK
-
​
-
$25 USD
​
​