BE PREPARED TO INCREASE YOUR WORK CAPACITY!
This phase follows the prep phase of Anatomical Adaptation.  The accumulation phase focuses on building work capacity incrementally through increased volume and intensity.
Any sport would benefit from a proper accumulation phase in order to increase work capacity for the next phase of training, intensification.
5 DAYS / WEEK
3 WEEK PROGRAM
$35 CAD
PLEASE NOTE: ALL ONLINE PROGRAMS ARE ADMINISTERED THROUGH THE TRAIN HEROIC APP.