PREPARE FOR THE SEASON!

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Prepare for a season of success.  This 3 week off ice hockey primer program has been designed by a Strength and Conditioning Coach who spent close to 20 seasons in the NHL.   It covers all aspects of the game - mobility, foot speed, explosiveness, strength, stick handling, and conditioning. This program is built for players who have a solid training background and have access to a fitness facility or a home gym.

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• 4 DAYS / WEEK

• 3 WEEK PROGRAM

• $55 CAD

PLEASE NOTE: ALL ONLINE PROGRAMS ARE ADMINISTERED THROUGH THE TRAIN HEROIC APP.