IN SEASON OFF ICE HOCKEY TRAINING

Why not prepare for the upcoming season with a Strength and Conditioning Coach who has been there?

• Roger Takahashi spent close to 20 years in the NHL as a Director of Strength and Conditioning and Head Strength and Conditioning Coach.

• He has attended the NHL Combine since 2003 and knows the physical requirements of the game at the pro level

• He has helped organize and administer countless Development Camps and Main training camps at the NHL level so he knows what the expectations are heading into September

• He was also a Strength Coach at the Junior A level in the BCHL so he is familiar with the expectations at the Junior Hockey level

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What to expect

• If you purchase the '4 PACK'

  • One session per week for four weeks

  • One hour per session

  • Two to four players in your group

  • $55 + GST per session purchased in a one month package

• If you purchase the '8 PACK'

  • Two sessions per week for four weeks

  • One hour per session

  • Two to three players in your group

  • $45 + GST per session purchased in a one month package

• Sessions will cover:

  • Preparation - mobility, dynamic warm up, neurological warm up

  • Power / explosiveness

  • Agility and first step quickness

  • Core stability and rotational power

  • Conditioning

Prerequisites

• Must be at least 14 years old by the start date of the program

• Physician's clearance to perform physical training

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