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Why not prepare for the upcoming season with a Strength and Conditioning Coach who has been there?

  • Roger Takahashi spent close to 20 years in the NHL as a Director of Strength and Conditioning and Head Strength and Conditioning Coach.

  • He has attended the NHL Combine since 2003 and knows the physical requirements of the game at the pro level

  • He has helped organize and administer countless Development Camps and Main training camps at the NHL level so he knows what the expectations are heading into September

  • He was also a Strength Coach at the Junior A level in the BCHL so he is familiar with the expectations at the Junior Hockey level

What to expect

  • 4 sessions a week (Monday, Tuesday, Thursday, Friday)  for 2 weeks.

  • Sessions will cover:

    • Preparation - mobility, dynamic warm up, neurological warm up

    • Power / explosiveness

    • Agility and first step quickness

    • Core stability and rotational power

    • Conditioning


  • Good training base from the summer; don't expect to train for two weeks before the season starts and be bullet-proof

  • Must be at least 14 years old by the start date of the program

  • Physician's clearance to perform physical training

  • Dedication and focus; do it because you want to, not because someone is making you


  • $399 + GST


  • August 8 - 19


  • August 22 - September 2

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Yes, I'm interested in the 2 week Off Ice Hockey Prep Program for these dates: